We all love a fit and healthy body, but the truth is a whole lot of us would rather die (literally) than lift a dumbbell or leave the comfort of our bed for an early morning run. As the old saying goes, the spirit is willing but the body is weak. In her new video, … Continue reading “An African Girl’s Guide To Start Exercising & Stay Motivated To Work Out!”
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exercise
Exercise can help fight Alzheimer’s disease
Japan’s centenarians in an exercise class in Tokyo Exercise is a vital element of a healthful lifestyle; it helps maintain heart health, improve mood, and fight weight gain. New research also suggests that it can protect a person’s cognitive skills, and a new study uncovers fresh information as to how this
Men who exercise regularly last longer in bed
Polio officials exonerated over alleged diversion of vaccines, monies in Sokoto
Tunde Omolehin, Sokoto The Director, Primary Health Services in Bodinga Local Government Area of Sokoto State, Hassan Shehu Kamba, has debunked the alleged diversion of vaccines and undisclosed amount of money meant for polio immunisation exercise by some officials. It was reported that a polio team coordinator in charge of Bangida Baga ward of the […]
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Lack of exercise puts over 1.4bn adults at physical, mental risk –WHO
The World Health Organisation says insufficient physical activity is a leading risk factor for non-communicable disease, negatively impacting mental health and overall quality of life. A newly released study published in The Lancet Global Health journal on Wednesday, highlighted the well-established benefits of being physically active, including a lower risk of cardiovascular disease, hypertension and […] …
Navy pledges to improve national security
The Nigeria Navy said it would continue to perform its constitutional role in collaboration with other security agencies in the country to improve national security. The Chief of Naval Staff, Rear Adm. Ibok-Ete Ibas, stated this on Saturday, during the 2018 Second Quarter Route March Exercise in Abuja. Ibas, who was represented by Rear Adm. […] …
