Healthy Nigerian Foods That Make You Lose Weight And Burn Belly Fat Most Nigerians and Africans in general are putting on weight daily due to high calorie intake? This is what is hindering us from losing weight. For us to lose weight, we must eat in such a way that
Weight loss
Dayo Amusa Begins Weight Loss Routine, Joins Iron Bar Fitness Gym Lekki Lagos
Fruits that aid weight loss
Did you know that some fruits can help you lose weight? Do you know which ones they are? According to the World Health Organisation, WHO, eating at least five 80-gramme serving portions of a variety of fruits and vegetables every day lowers the risk of serious health problems. Recent studies have also proved that eatingRead More
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The anti-obesity effects of pineapple
Most people have this erroneous belief that pineapple is full of calories and not good for weight loss because of the sweet taste but this report first published in Livestrong .com and written by Chekwube Ndubisi is an eye-opener. Below is the report and I hope you find it useful. Pineapple is a tropical fruitRead More
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