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Myth about suicide

Last week, we started the discourse about the meaning of suicide and how people arrive at the point where they feel that death is a better alternative than to continue living. It is often as […]
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The mental health needs of our military and the invisible wounds of war

Military tradition emphasises competence, discipline, courage and combat readiness. These laudable attributes are ingrained through rigorous training, exercise routine and drills that transform ‘bloody civilians’ into a well-drilled and competent fighting machine. Ability to withstand […]
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What is good mental health?

The World Health Organisation defines health as “a state of complete physical, mental and social wellbeing…”. But what does mental health mean? Good mental health includes the ability to: Make the most of your potential […]
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Failure and our self-esteem

 Shola recently lost her job in a bank following the on-going downsizing of staff. She is devastated that despite her hard work and meticulous attention to detail in her work…for the past seven years, she […]
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